Monday, March 19, 2007

Skin Care Necessities

Sleep
Try going without it & you'll see why you need it so desperately. Under eye circles & bags are just the beginning.

Water
Whether it's drinking 8 glasses a day, washing twice a day or hydrating whenever you need it - Water is CRUCIAL.
Sunscreen
To avoid wrinkles, sunburn, brown spots, cancer, protected your face with one of the new foundations, containing built-in sun protection. Even a basic foundation creates some protection from the sun's rays.
Don't Smoke
Nevermind what it's doing to your lungs, smoking causes wrinkles, especially around the mouth.
Take it off
Leaving makeup overnight clogs pores & probably the worst thing you can do to your skin.
Moisture
Whether you opt for a gel, cream or lotion, you will need a moisturizer that suits your skin type. Anything too rich or unsuitable will simply block pores & create unsightly problems.
Healthy Food
Eat diet rich in antioxidant nutrients: you will find Vitamins A, C & E in dairy products, citrus fruits, green vegetables & vegetables oil.

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